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Join date: Jul 5, 2021
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Apr 3, 2024 ∙ 2 min
How to Cut the Learning Curve for Youth Athletes Through Effective Communication
Coach Greg Hereford - CPT, CES and Salem High Strength Coach When coaching remember who your audience is. Are you talking to a youth,...
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May 1, 2023 ∙ 2 min
Infused Water For Better Hydration (bonus 3 recipes)
Infused water is a healthy beverage that is created by infusing fruits, vegetables, and herbs into water. This process results in a...
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May 1, 2023 ∙ 2 min
How to start losing weight today in 4 steps!
It's important to stay focused on the bigger picture and prioritize tasks that will lead you towards achieving your goal. Sometimes, it...
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