Greg H

Speed isn’t just about running fast — it’s about how well you move through each phase of a sprint . The fastest athletes don’t guess; they train intentionally. Every sprint has five key phases : Start - First step speed Drive - Build power Acceleration - Show off that speed Top-End Speed - Hold that speed with ease Deceleration - Get slow last Here are proven drills to improve each phase 👇 🔹 START PHASE (Reaction + First Step) Goal: Explosive force off the line Falling Starts 3-Point or...

Coach Greg Hereford - CPT, CES and Salem High Strength Coach

Infused water is a healthy beverage that is created by infusing fruits, vegetables, and herbs into water. This process results in a...